Inaugural Coed Dodgeball League. 8 Players per team with at least 2 females on the court at all times. HEADSHOTS encouraged. Player with the most headshots wins a special cash prize. League starts August 19th with games on Tuesday and Thursday nights.
Site: ECAT Gymnasium 650 East Ave
Cost: $25 per player
Registration Deadline Sunday August 10th. For more info contact shanpullsports@yahoo.com or 814-403-0905.
.
No matter how well your training is going, you may doubt your ability to hit your goal time on race day. How can you be confident that your hard work is paying off? The answer is a benchmark workout, done a few weeks before race day. ‘Being able to predict your time has many potential benefits, including enhanced mental preparation, nutrition planning and fluid planning,’ says Dr Eloise Till, who researched a marathon-predictor workout for a recent study.